Fitness Resolutions: Shape-Up for Spring Break !
We’ve said goodbye to holiday revelries and the season of New Year’s resolution making, but promises to keep up with the fitness routine may have slipped into the abyss of post-holiday bliss.Chilly...
View ArticleWorkout Tip of the Week: Lunch Hour Fitness 101
When the workday feels like a drag and hitting the gym after work feels like Mission Impossible, consider breaking up your day for a mid-day fitness circuit. A quick, high-intensity lunch time workout...
View ArticleWorkout Tip of the Week: Slow and Steady Wins the Race
As much as we want to believe that losing ten pounds in ten days is possible, the reality is that those pounds aren’t going to budge without some hard work and a plan. Fitness gurus have been telling...
View ArticleWeekly Profile of a Specific Exercise: The Classic Dip
If you want to have tight and toned arms, especially triceps, then dips are definitely an exercise you want to add to your workout routine. Dips mainly work the tricep muscles, which are the muscles on...
View ArticleWeekly Profile of a Specific Exercise: Bicycle Crunch
You may have learned the bicycle crunch when you were in elementary school as a fun way to exercise, but what you may have not known back then is that it is truly an awesome way to target your...
View ArticleWeekly Profile of a Specific Exercise: The Burpee
There are quite a few people that probably have not heard of a burpee before. A burpee is actually an excellent exercise that will work out your entire body in one move. It also helps to develop...
View ArticleWeekly Profile of a Specific Exercise: Kettlebell Swing
Kettlebell workouts are becoming more and more popular as a great way to get a full body workout . If you are interested in kettlebell workouts, the first exercise that you must master is the...
View ArticleWeekly Profile of a Specific Exercise: The Bear Crawl
The bear crawl exercise is not only a fun exercise but it will definitely work your entire body. When you do the bear crawl you will engage many different muscle groups in your body such as the core...
View ArticleWorkout Tip of the Week: Weekend Bootcamp Shape Up Tips
It’s the weekend, your time to sit back, relax and enjoy some late-morning snooze sessions. While weekends are great for catching up on sleep and much-needed R&R, they can offset your diet and...
View ArticleWeekly Profile of a Specific Exercise: Crab Walk
Just like the bear crawl, the crab walk is a full body exercise that you may be familiar with from middle school gym class or from high school. It not only works your thighs and glutes, but is a great...
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